YOGA Today's Purpose

Yoga is a scientific discipline of removing or eradicating stress and tension at its source.

All tension, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels.

Yoga programs directly addresses tension in both the body and the mind. Our classes remove stress from both sources since tension in one area has a direct effect on the other.

The classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially in the office.

Our classes provide you with the following:

• Ways to identify stress signals and indicators
• Posture improvement for tension management
• Strength building for greater resistance to stress
• Techniques for the workplace designed to alleviate tension before it builds into stress
• Safe exercises (designed over 2,500 years ago) that bring more energy to the body
• Breathing techniques that support healthy "Mood Management"