Corporate Yoga

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Corporate Yoga
The Workout for the New Millenium

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It's true! Stress-related injuries and conditions are increasing every day.  

Why? The average workweek is increasing from 40 to 50 hours, or more, per week. This means that the average employee is assuming more and more responsibilities and dealing with unprecedented challenges. All of this leads to an alarming amount of stress in our lives.

Stress impacts our work environment by:

  • Reducing productivity and morale
  • Increasing injury and turnover
  • Raising benefits expenses

Yoga can help!

We specialize in combating stress with our customized corporate and organizational yoga-based programs.

Yoga is a scientific discipline that offers practical and definitive
results while addressing tension in both the body and the mind.
Yoga at the workplace has become popular in many companies
nationwide because of the stress reduction benefits and the low
cost of implementation.

Unlike other exercise routines yoga is low impact, improves
strength
and flexibility, builds concentration, and reduces mental
and physical stress and tension. In addition, yoga is known to
eradicate fatigue and generate energy, all of which lead to
increased productivity and morale. Yoga exercises are simple
and can be modified for different skill levels and abilities
- perfect for the office environment!

While most stress management workshops just talk about how
to deal with stress, our yoga programs get results. Your employees
will learn and experience proven techniques that have immediate and
lasting effects.

Onsite Yoga Classes:

We bring Yoga to you. All you need is to provide a space in which to
conduct the class. It could be any of the following:

  • Cafeteria
  • Gymnasium
  • Conference room
  • Classroom
  • Empty office

Who uses or has used Yoga at work?
You may be surprised at how many large corporations use yoga at work. Here is a list of just a few.

  • Lexmark.
  • Ballhomes.
  • James N Gray.
  • New York Police Dept.
  • IBM
  • Intel
  • GE
  • Microsoft
  • HBO
  • Nike
  • AT&T
  • Chase Manhattan
  • Apple
  • Forbes
  • Bristol-Myers
  • Nexxcomm
  • NYNEX
  • The White House
  • US Marines
  • Qualcomm
  • Pepsico

Read about corporate yoga on the web:

 

Incorporating yoga:

http://www.yogajournal.com/views/294_1.cfm

 

Companies ease into yoga to beat stress of Sept 11

http://southflorida.bizjournals.com/southflorida/stories/2002/01/14/story7.html

 

Company-sponsored yoga helps anxious workers breathe easier

http://www.bizjournals.com/sanfrancisco/stories/2002/07/01/story7.html?jst=s_rs_hl

 

Employers stretching to reduce health care costs

http://www.bizjournals.com/milwaukee/stories/2004/01/12/smallb5.html?jst=s_rs_hl

 

Yoga attracts those looking for self-directed health benefits

http://www.bizjournals.com/wichita/stories/2003/11/10/focus1.html?jst=s_rs_hl

If you have further questions or concerns, please contact us either via email or phone.
Phone: 859.420.4449

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