1. What is Yoga?
The best way to describe yoga is probably to say that it is a way of life. The yoga we are most familiar with in the
West is called "Hatha Yoga" or the "Yoga of movement". However, there are seven other yogic pathways, all of which deal primarily
with the spiritual, emotional, and mental realms.
Yoga originated in India over 5,000 years ago (a lot longer than any fitness trend!). The word "yoga" means "union",
or simply put, the union of mind, body and spirit. All of the eight yogic paths have this union as their goal.
2. Is yoga a religion?
No. Yoga is not a religion. It has no bible or other doctrine that its students follow. Instead, it is a practical system
for healthy living, which includes movement, diet and a set of ethical principles.
3. Must I be fit or flexible to practice yoga?
No! YOGA Today offers classes for all ages, levels of fitness and flexibility. Secondly, yoga is not a competitive sport.
Instead, yoga helps us to look at our bodies and ourselves from the inside out. So, whoever you are, however old you are,
however long it has been since you stretched or moved, yoga is for YOU!
4. Do I need any past yoga experience to attend class?
No! Every class is taught at every level. Every pose has its modifications to benefit every person's fitness level. YOGA
Today encourages every participant to "listen" to their bodies and only work at that level.
5. I have a previous injury, can I still try yoga?
Yes! If you suffer from back or neck pain, reptitive stress injuries (like carpal tunnel syndrome), arthritis, bursitis,
or osteoporosis, you can not only try yoga, you're bound to benefit from it. Do let your instructor know of your health concerns prior
to class.
PLEASE NOTE: If you suffer from any severe or unusual medical conditions (such as heart disease, high
blood pressure, a previous head/neurological injury, a high-risk pregnancy etc), it is YOUR responsibility to get permission
from your personal physicians before embarking on any new exercise program.
6. What should I wear/bring to class?
Wear stretchy clothing (think spandex!), such as snug (not tight!) t-shirt, sports bra top, and shorts or leggings. Be
ready to practice with bare feet. This is the traditional (and safest) way to practice. The sticky mats we use in class (you
can bring your own or use the ones we provide) are further insurance that you don't slip while you practice
